Reduce back pain and improve posture with the Hanging Traction pose: Yoga Moves

Using this lesser-known yoga prop, you can rejuvenate your spine and release built up tension in your body.

from Toronto Star | LIFE | HEALTH_WELLNESS https://www.thestar.com/life/health_wellness/2017/11/13/reduce-back-pain-and-improve-posture-with-the-hanging-traction-pose-yoga-moves.html